Mental Wellness: Be a “Friend to Your Mind”
She is a friend of my mind. She gather me, man. The pieces I am, she gather them and give them back to me in all the right order. —Toni Morrison, Beloved
- Honoring intellectuality and creativity
- Practicing awareness in the moment, without judgment, simply observing thoughts
- Discovering inner wisdom, expressing ideas with confidence
- Speaking affirmations daily that support growth and development
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Through Spoetry in Motion and the Spoetea Sessions, Dr. Temille is keeping it real while embracing a 21-century paradigm to wellness — the PEMS-SE Paradigm. Those who explore these 6 domains of well-being can illuminate meaningful, purpose-filled, radically compassionate ways of being — connecting culture, community and Christ while finding solace in the colorful African Garden of life. Stay tuned for the next!
