Mental Wellness: Be a “Friend to Your Mind”

She is a friend of my mind. She gather me, man. The pieces I am, she gather them and give them back to me in all the right order. —Toni Morrison, Beloved

  • Honoring intellectuality and creativity
  • Practicing awareness in the moment, without judgment, simply observing thoughts
  • Discovering inner wisdom, expressing ideas with confidence
  • Speaking affirmations daily that support growth and development


Through Spoetry in Motion and the Spoetea Sessions, Dr. Temille is keeping it real while embracing a 21-century paradigm to wellness — the PEMS-SE Paradigm. Those who explore these 6 domains of well-being can illuminate meaningful, purpose-filled, radically compassionate ways of being — connecting culture, community and Christ while finding solace in the colorful African Garden of life. Stay tuned for the next!