Physical Wellness: Healthy Choices for Healthy Bodies

“What we imagine being, we are becoming.”- Temille Porter

  • Moving More: “Let’s Move!”
  • Eating Well: “What S/He E.A.T.S.”
  • Taking Ten: “Relax, Replenish, Renew”
  • Accepting Responsibility: “Intentional Self-Care”


Through Spoetry in Motion and the Spoetea Sessions, Dr. Temille is keeping it real while embracing a 21-century paradigm to wellness — the PEMS-SE Paradigm. Those who explore these 6 domains of well-being can illuminate meaningful, purpose-filled, radically compassionate ways of being — connecting culture, community and Christ while finding solace in the colorful African Garden of life. Stay tuned for the next!