How often throughout the day do you pause, even in the middle of a perplexing experience, take a few slow, deep centering breaths, hold for a few moments and then release through your nose?
Try it right now, feel the air coming in, energizing your body from head to toe. Imagine your feet, grounding you, and actually connecting you to all of God’s gorgeous created earth. Allow the feelings of peace and calm to flow in this present moment and take a few minutes to jot down in your journal a few lines about this grounding experience and how perhaps you can set better time boundaries, be intentional about your own self-care and detach yourself from toxic people, situations and places.
Be, still and know, God’s got your back!