Emotional Wellness Acknowledging and Expressing Feelings

Every relational encounter brings us back to our core beliefs about love, loss, endings, beginnings, unfinished business, unlimited possibilities, closure and completion of life cycles. -Temille Porter

  • Acknowledging areas of competency as well as growth edges
  • Forming circles of trustworthy, honest and respectful friends
  • Seeking the higher ground in conflicting situations
  • Holding on to hope and optimistic in challenging circumstances


Through Spoetry in Motion and the Spoetea Sessions, Dr. Temille is keeping it real while embracing a 21-century paradigm to wellness — the PEMS-SE Paradigm. Those who explore these 6 domains of well-being can illuminate meaningful, purpose-filled, radically compassionate ways of being — connecting culture, community and Christ while finding solace in the colorful African Garden of life. Stay tuned for the next!