As part of my HMBSC series (Heart, Mind, Body & Soul Care), here is a list of affirmations this week to help you better connect with your Soulset.

SOULSET
Remember, God’s Got it!
Pray, use your God Box.
Speak the Word.
Journal.
“Find Your Creativity” through Creativity Collages.
Have a Spa Day or visit a Wellness Center.
Sistahs Under Seige & Saying Alleluia Anyhow!
Cultivate Your Garden With Seeds of Goodness.

Postive Action

For those of us feeling a need to belong, to matter, to have solace and a sacred space to congregate, we need to be more intentional about the heart, mind, body and soul space that we create and embody. HMBSC is a positive process clearly about striving towards a wholistic Heartset, Mindset, Bodyset and Soulset.

As part of my HMBSC series (Heart, Mind, Body & Soul Care), here is a list of affirmations this week to help you better connect with your Bodyset.

BODYSET
Embody Groove, Move!
Put Your Records On!
Walk, Dance, Swim, Bike, Hike.
Jump Seven Times!
Dress for the Best Yet To Come.
Eat Well.

Postive Action

For those of us feeling a need to belong, to matter, to have solace and a sacred space to congregate, we need to be more intentional about the heart, mind, body and soul space that we create and embody. HMBSC is a positive process clearly about striving towards a wholistic Heartset, Mindset, Bodyset and Soulset.

As part of my HMBSC series (Heart, Mind, Body & Soul Care), here are a list of affirmations this week to help you better connect with your Mindset.

MINDSET

Change View, Be You.
Change the Atmosphere.
Be Joyfilled.
Be Hopefilled.
Be Lovefilled.
Write Well.

Postive Action

For those of us feeling a need to belong, to matter, to have solace and a sacred space to congregate, we need to be more intentional about the heart, mind, body and soul space that we create and embody. HMBSC is a positive process clearly about striving towards a wholistic Heartset, Mindset, Bodyset and Soulset.

When I was 15, my Sunday School teacher inspired me to choose a vocation that would allow me to honor God and serve people. My grandmother at age 52, who was widowed after 34 years of marriage, enrolled in nursing school. She worked in Orthopedics, retired from Huntington Memorial Hospital, and went on to be a Deaconess and Dorcas Circle member. She lived an additional 44 years, single and joyful, and stood to be my role model for wellness and re-invention. She embodied the mission I am on today: the promotion of healed hearts, sound minds, healthy bodies and spirit-filled lifestyles.

Postive Action

For those of us feeling a need to belong, to matter, to have solace and a sacred space to congregate, we need to be more intentional about the heart, mind, body and soul space that we create and embody. HMBSC (Heart, Mind, Body & Soul Care) is a positive process clearly about striving towards a wholistic Heartset, Mindset, Bodyset and Soulset.

This week, I’d like to share a list of affirmations that might better help you connect with your Heartset.