1 I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. 2 And be not conformed to this world: but be ye transformed by the renewing of your mind, that ye may prove what is that good, and acceptable, and perfect, will of God.
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I had the honor of serving on the World Health Week Committee last week with the amazing Dr. Hiba! We had so much fun together, and it got me thinking a lot about what we consume on a daily basis and how we can better take care of our bodies.
Making peace with food and our bodies is more about what we say “yes” to, rather than all the “no’s” or “I can’t have that’s”. It’s a process that calls for intentional mind, body and soul care practices. Process has nothing to do with perfection – process is an attempt to manage stressors in life with greater ease, acknowledge discomfort and make decisions to do something different in a moment. Total balance is impossible to sustain, yet being in the pursuit of balancing all of the pulls, purposes and passions within our lives can propel us towards sound minds, healthy bodies and spirit filled lifestyles.
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Psychologist Robert Emmons writes about the power of gratitude in helping to maintain a positive, healthy outlook on life, as well as the impact of such on our mind, body, and soul care.
No matter what situation or circumstance that besets us with gloom, we always have a choice to respond in a way that honors God. Be encouraged and:
